Magazines, television shows and books are readily available when you want to look at a healthier lifestyle. There are magazines that tell you how to be slimmer in four weeks, and television shows that pit chefs against each other to decide who cooks the best. The one thing most of these media money makers leave out is our heart health. Given that the one thing our bodies require to live is a beating heart, you’d think there would be more focus on what can make our hearts healthier and how we can do better to look after them.
Companies like radwellnesscentre.com talk about the month long detoxes that are good for our bodies but what about the long term changes we should be making? If you are concerned about your level of cholesterol and your cardiovascular health, you need to be looking at the food you are eating and making good choices. A heart healthy diet and lifestyle can in fact reduce your risk of heart disease or stroke by 80%! By learning about heart friendly foods and adopting better eating habits you will be able to lower cholesterol, prevent or manage heart disease and high blood pressure and take greater control over the quality and length of your life. Heart disease is a leading killer in both men and women and claims more lives than all forms of cancer combined. There isn’t much you can do about cancer – even the healthiest and most preserved person can find they develop it at some point in life, but you can do things to prevent the onset of heart disease.
If you’ve had enough of living an unhealthy way, then take steps to go on a detox with companies like radwellnesscentre.com before you embark on things. You can kick start your healthy ways by ridding the body of the toxins you’ve been pumping into if for a while. Being careful about what you eat can help your blood sugar levels which will have a knock on effect on the rest of your health. If you have already been diagnosed with heart disease or have high cholesterol or high blood pressure, a heart-smart diet can help you better manage these conditions and improve your health outlook.
A heart healthy diet should include healthy fats such as raw nuts, olive oil, fish oils, flax seeds or avocados. Your plate should resemble a rainbow in terms of the many coloured fruits and vegetables you would be eating and should be prepared fresh or frozen and without added butter. High quality proteins like fish and lean meats should take a high priority. Definitely look at how many deep fried foods you’ve been eating and eat less of these. Pre packed ready meals and convenience microwave food also has to go as it is full to bursting with hydrogenated fats and are very high in their salt content. Sweeteners and added sugars should also be avoided where possible.
Your heart keeps you going, keeps you living and keeps you energised. You have to look after your heart if you expect to live a long, happy and more energetic life.